Stretch class is designed to move and stretch the entire body while giving the core a good workout. Plan to bring a yoga mat and/or a blanket or towel for additional comfort.

Yoga class is geared toward beginners, with options and modifications for those more familiar with yoga practice. Participants should bring a yoga mat, a blanket or towel to have something to kneel on during class, and a yoga strap and yoga blocks if possible.

Pilates is a low-impact workout effective at strengthening, lengthening, and toning your muscles (mostly core) through controlled, repetitive movements. Including pilates in your workout routine will give you increased strength, improved posture, and a stronger inner and outer frame. Plan to bring a yoga mat and/or a blanket or towel for additional comfort.

Strength training is important as we age. It prevents excessive weight gain, and promotes muscle tone and endurance. Please bring a yoga mat and hand weights with you to class.

Tai Chi is a flowing, low impact Chinese martial art practiced for defense training, health benefits, and meditation.

Discover the world of fitness equipment in this dynamic class designed to equip you with the knowledge and skills to maximize your workouts. From treadmills and stationary bikes to dumbbells and resistance bands, this class introduces a wide range of exercise tools. Learn proper usage techniques, safety guidelines, and how to target specific muscle groups.

Water aerobics is a low impact, high-energy cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Simple choreography, set to great music, this dynamic workout combines upper and lower body exercises with some fun cardio moves.